Ebook Download Running Your First Marathon: The Complete 20-Week Marathon Training Plan, by Andrew Kastor
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Running Your First Marathon: The Complete 20-Week Marathon Training Plan, by Andrew Kastor
Ebook Download Running Your First Marathon: The Complete 20-Week Marathon Training Plan, by Andrew Kastor
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Review
“Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Andrew has certainly helped me along my journey―with his sage advice, his miracle-working hands on the massage table, and giving me a laugh when I needed it the most. Just as Andrew has helped me on my journey, he is sure to help you on yours.â€â€•Ryan Hall, US Olympic Marathoner and holder of the US record in the half marathon “Elite coach Andrew Kastor provides more than just a plan―he gives you all of the expert advice and personal insight you need to make it to the starting line strong and the finish line happy. If you’ve always wanted to run 26.2 miles but didn’t think it was possible, think again: With this book, you'll gain the confidence (and the coaching!) to crush your first race in no time.â€â€•Lindsey Emery, writer for Runner’s World, Shape, Self, and Men’s Journal “I’ve worked with Andrew for years, and his ability to simplify and focus your efforts, regardless of your experience level, is second to none. Pick up this book, support a great dude, and get after it!â€â€•Christian Schauf, Founder and CEO of CCS Uncharted Supply Company
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Product details
Paperback: 150 pages
Publisher: Rockridge Press (January 9, 2018)
Language: English
ISBN-10: 1939754305
ISBN-13: 978-1939754301
Product Dimensions:
8.4 x 0.4 x 9 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
43 customer reviews
Amazon Best Sellers Rank:
#23,376 in Books (See Top 100 in Books)
I’m a long time runner- started when i was 8 and i just graduated from a D1 college where i ran for them. I’m running my first marathon and it’s a totally different beast than any race I’ve done before. This book was easy to read and gave me good tips and confidence! Highly recommended for any first time marathoner! It’s easy and enjoyable to follow, whether you’re new to running or running is your life haha!
I have already run a marathon before buying this book, but will certainly utilize it for my next one. Great info, easy to read and comprehend.
Read it trough in several hours.I am about to run my first marathon and this book is what needed. Very practical.
I'm preparing for an early December marathon. I've been running since March, but I had no plan or idea how to get myself "marathon ready." I found this book filled with lots of good suggestions and am excited to apply them. The author put the information, even the dry parts, in an easy to read and follow manner.
I'm one month into the training plan after not having a consistent running schedule at all, and I'm noticing I'm feeling a lot more in shape. I have some muscle fatigue but to help I take the rest days or cross train. It's a great book for beginners.
This book is a must. Has plenty of information with out overkill for the first timer marathoner.
Excellent and easy to follow.
Great book for setting up a training regimen and reducing your chance of injury as you prepare for your first marathon, half marathon, or 10k.
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