Free PDF The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out

Free PDF The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out

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The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out

Free PDF The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out

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Review

“The life-changing new plan that’ll make you healthier, happier, and slimmer.” (Daily Mail)"A balanced and evidence-based account, written by the world's top gut health guru. Now readers can implement a diet plan and understand why it's going to work." (Dr. Barry Marshall, winner of the Nobel Prize for Medicine and Professor of Clinical Microbiology, University of Western Australia)"Dr. Mosley, one of the world's leading journalists covering nutrition and health, does it again with a very informative and entertaining book. Follow his advice for better gut health."   (Dr. Valter Longo, Director of the University of Southern California Longevity Institute)

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About the Author

Dr. Michael Mosley is the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, and The 8-Week Blood Sugar Diet, and The Clever Gut Diet.  Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.

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Product details

Paperback: 288 pages

Publisher: Atria Books; Reprint edition (September 4, 2018)

Language: English

ISBN-10: 1501172743

ISBN-13: 978-1501172748

Product Dimensions:

5.1 x 0.8 x 8.2 inches

Shipping Weight: 9.4 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

27 customer reviews

Amazon Best Sellers Rank:

#202,565 in Books (See Top 100 in Books)

Having just been diagnosed with Crohn's colitis, I found the topic intriguing. Although written by an MD with a few references, some of the science proposed is a bit off base or limited. The University of Worcester study done "for a TV series" has no reference to check it out. I am suspicious of the results as it would be quite easy for most people to taste the difference between non-gluten and gluten pasta that would basis the study. The recipes are limited by the factor that they are in metric mostly and you have to convert grams and milliliters to ounces. The Apple Cider vinaigrette needed much more honey than 1/2 tsp (seriously?) to balance out the acids of apple cider vinegar and lemon. The latter is not needed and it needs salt and pepper too. The Med Diet comes out a big winner and with this I agree. There is heavy reliance on cocounut oils which despite huge praise from the alternative medicine crowd still has not passed muster with good scientific studies about effects on bad cholesterol and heart disease. I found the Personalized Nutrition Project out of Israel fascinating and went to their webpage but it looks like it is not commercially available yet. The diet is heavy on fermented foods and oily fish, but not sure how palatable this would be to most Americans.

Excellent addition to the author’s “The Fast Life” book. Greatly appreciate the inclusion of the scientific studies.

learning a new way of life with this book.

Dr Mosely presents a concise easy-to-understand mostly scientifically-based synopsis of better foods to incorporate into one’s diet. Interesting meals in the appendix!

Contemporary science made easy. No problem to understand and follow the not so obvious knowledge. In fact fun to read as well. Wort reading and applying.

good service, and accuracy.

Informative, interesting

Great book

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The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out PDF

The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out PDF

The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out PDF

The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out PDF